Resistance Pyramid

This is a Cycling pattern from (pattern 15349)

My class LOVED this! There are no rest breaks so advise your class to go at their own pace - only adding the resistance if they can handle it! This class is a 46 minute class (5 minute warmup/36 minutes of active work/5 minute cooldown). I used a cd with 135 bpm & higher so the class would keep their pedal pace strong even as we added resistance.

If you have any questions please email me! I have gotten many great ideas from this site and thought it was time to give back!!!!

Added by Tina at 3:04 PM on Sunday, August 7, 2005 EDT. Add to favorites (view favorites)
From: Carrollton, Illinois (USA)
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