Hi/Lo Warm Up

• (1-4) Walk forwards
• (5-8) March feet out and in
• (9-12) Walk backwards
• (13-16) March feet out and in
• (17-32) Repeat all again

• (1-4) Shift side to side
• (5-8) Double shift
• (9-24) Repeat 2 more times
• (25-32) Hamstring curl x4

Repeat other side

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