Step 1A

Step is horizontal, right lead:

Block 1

• 1/2 L-step (4)
• Across the top x 3 (12)*
• 1/2 L-step (4)
• 1 Knee up (4)

Self-reverses

Block 2

• 1 Basic (4)
• 1 Hop turn (4)
• 1 Split basic (4)*

Self-reverses

Block 3

• Rocking horse (8)
• 3-Knee repeater (8)
• L-step (8)
• Split basic (8)*

Self-reverses

Block 4

• 2 V-steps (8)
• 1 Turnstep (4)
• 1 Knee up (4)
• 2 Curb walks (4)
• 1 U-turn (4)
• 3-Repeater (face front on exit) (8)

* When I want a power segment I'll hold these movements for 30 seconds or so and tell them to put power to it, lets work this hard, get a little plyo in there, use the bench as a spring board. For the split basics, instead of just 2 lunges or taps back I'll take it to 6 lunges back for a count of (16) - make sense?

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