Latin Interval Spin

This is a Cycling pattern from www.turnstep.com. (pattern 15365)

The music has a Latin theme throughout, but the style of the music changes from song to song. I have written what I do below each song. I tend to use the chorus for changes and add resistance throughout the song. After the warm up, the heart rate goes up and down, ranging from 70-92 %-hence, an interval ride.

Happy Spinning!



Added by Kristin Krantzman at 3:14 PM on Sunday, August 14, 2005 EDT. Add to favorites (view favorites)
(Email: kkrantzman@comcast.net)
From: Charleston, South Carolina (USA)
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