Latin Interval Spin

This is a Cycling pattern from (pattern 15365)

The music has a Latin theme throughout, but the style of the music changes from song to song. I have written what I do below each song. I tend to use the chorus for changes and add resistance throughout the song. After the warm up, the heart rate goes up and down, ranging from 70-92 %-hence, an interval ride.

Happy Spinning!

Added by Kristin Krantzman at 3:14 PM on Sunday, August 14, 2005 EDT. Add to favorites (view favorites)
From: Charleston, South Carolina (USA)
< < Previous Cycling pattern - Next Cycling pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add