Sonia's Simply Warmin' Up

Horizontal step, 64 count, self-reversing. Basic, but gets the job done!

• Right, 2x V-step, arms lift right/left in V-shape extended forward at shoulder height (8)
• Right, On the floor, lunge right/left/right/left, arms punch down and across body (8)
• Right, 2x Mambo to the step, butterfly arms (8)
• Right, 1x Split basic, arms lift forward (or 2 basics with biceps curls) (8)
• Right, 1/2 L-step knee lift off left end, walk down left/right, overhead press (4)
• Left, Step out to the left going into a squat, arms circle overhead, come up from the squat with feet in place, arms circle outward (4)
• Neutral, Feet are still in place, squat again, begin arm circle (2)
• Left, As you come out of the squat step left foot next to right, completing arm circle (2)
• Right, 1/2 L-step knee lift home, exit left/right (4)
• Left, 4x Traveling move/s of choice or mix it up 2/2 (16)*

Repeat left

Suggestions for traveling moves/arm patterns:

• Hamcurls with arms reaching forward, pulling back
• Glute Squeezes with rear triceps presses.
• Knees with overhead presses.
• Abductors with lateral lifts.
• Adductors with bent arms crossing at waist.
• Kicks with front lifts.

Email any questions or comments. I love to hear from you!

Sonia

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