Balance Bootcamp

This is a [Other] pattern from www.turnstep.com. (pattern 15394)

Hi, thanks for the ideas, I've incorporated tons of ideas from this site into my classes. This is a 45 minute class. If we're making good time I add something else in.

Partner up for balance & strength. Set up & explain- 2-3 minutes

Still partnered up one does cardio the other balance

Abs- Seal walk or planks

Stretch

Have fun with this.



Added by Teresa at 8:55 PM on Monday, August 29, 2005 EDT. Add to favorites (view favorites)
From: Alberta (Canada)
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