Hi/Lo 4U

Combo 1

• (1-8) Walk forwards and 3 alternate knees
• (9-16) Double scoop backwards x2
• (17-32) Grapevine (or chasse) x4 box shape

Repeat other side

Combo 2

• (1-4) Hamstring curl x2
• (5-8) Double knee crossover
• (9-16) Repeat last 2 lines
• (17-20) Walk (or jog) forwards
• (21-24) Mambo (or pivot)
• (25-28) Inner thigh lift x2
• (29-32) Heels x4 travelling backwards

Repeat other side

Combo 3

• (1-8) Long grapevine and double side lunge (option: replace double lunge with 2 jacks)
• (9-16) Side mambo cha cha cha x2
• (17-24) V-step x2 (option: turn 2nd to face the back)
• (25-32) Lunge backwards x4

Repeat other side

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