8 Punch Knockout Combo

This is a BoxAerobics pattern from www.turnstep.com. (pattern 15533)

This combo is straight out of kickboxing training, works great if your class is more advanced, but you can break it down into the components for beginners...The combo is 7 punches and a kick (so 8 counts) they should be performed one move per beat, so its quick. For the first combo the stance should be a standard "fighting stance", left leg forward, right leg back.

Then repeat in reverse stance, ie right leg forward left leg back:

Great fun!!

Added by ??? at 6:36 AM on Monday, December 5, 2005 EST. Add to favorites (view favorites)
(Email: kelceylastiwka@fastmail.fm)
From: Galway (Ireland)
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