Fun hi-lo

This is my first submission after getting some great ideas from this site. I usually do a block a few times then add a high intensity move for 1 minute to each block to kick the heartrate up high and then we do some leg work before progressing and putting it all together. Thanks to all who submit!! feel free to email:)

Block A

• 4 Kicks up alternating right and left (8)
• 2 Right knee crossovers (right knee up cross over left) (8)
• 4 Hamcurls back (8)
• 4 Jacks

Alternating left lead

Block B

• Run right corner diagonal/ alternating left corner (16)
• 2 Powersquats (8)
• 4 Right/left lunge back (8)

Alternating left lead

Block C

• 4 Right/left leaps up (exaggerated leap alternating legs) (8)
• Jumprope back (8)
• Right shuffle to side and front of room and back again (16)

Alternating left lead

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