Fun hi-lo

This is a Hi/Lo pattern from www.turnstep.com. (pattern 15536)

This is my first submission after getting some great ideas from this site. I usually do a block a few times then add a high intensity move for 1 minute to each block to kick the heartrate up high and then we do some leg work before progressing and putting it all together. Thanks to all who submit!! feel free to email:)

Block A

Alternating left lead

Block B

Alternating left lead

Block C

Alternating left lead



Added by Marla at 9:48 PM on Monday, December 5, 2005 EST. Add to favorites (view favorites)
(Email: painter9@bellsouth.net)
From: South Carolina (USA)
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