Heather M's Sculpt Class #1

This is a Body Sculpting pattern from www.turnstep.com. (pattern 15545)

This is and example of the first 1/2 of one of my (45 minute) Sculpting classes. (If you'd like a good pairing to it for the second 1/2 of class--getting the rest of the bod--try Heather M's Sculpt Class #2. Or at least add some chest work to this, maybe some more glutes/hams, and abs--just to be thorough!)

Equipment used: Stability balls, dumbbells (variety), paper plates (or Gliding Discs, if your facility has them)

P.S. I don't do all of the variations in timing every time, by the way. Those were just suggestions to keep it interesting and challenging.



Added by Heather (Merritt) Morgan at 6:05 PM on Tuesday, December 13, 2005 EST. Add to favorites (view favorites)
(Email: heather@therapeuticbodyworx.com)
From: Smyrna (metro Atlanta), Georgia (USA)
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