Heather M's Sculpt Class #2

This is a Body Sculpting pattern from www.turnstep.com. (pattern 15546)

This is an example of a typical second section of my Sculpt class, which is 45 minutes. A good companion to this is Heather M's Sculpt Class #1, which is more intense standing work for legs, arms, shoulders and back.

Equipment needed: Versacuffs or ankle weights; medicine balls; stability balls

Enjoy!



Added by Heather (Merritt) Morgan at 6:31 PM on Tuesday, December 13, 2005 EST. Add to favorites (view favorites)
(Email: heather@therapeuticbodyworx.com)
From: Smyrna (metro Atlanta), Georgia (USA)
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