Simple but Tough

This is a BoxAerobics pattern from www.turnstep.com. (pattern 15548)

Right stance

Total 32 count

ADD:

Total 64 count

Repeat on the left side.

Variations:

For those that have trouble with double punches, do single punches instead. For low-impact, change the shuffle to a step-touch 2x or single grapevine. To ADD intensity on the additional 32 count, instead of jack 4x, squat 2x and then jack 2x. This just adds a little more strength to the workout.

I use 132-145bpm with this combo. Hope you like it.

Enjoy!



Added by Becky Runge at 4:21 PM on Wednesday, December 14, 2005 EST. Add to favorites (view favorites)
(Email: Cardioqueen@woh.rr.com)
From: Springboro, Ohio (USA)
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