Med-Ball, Rope, & Step Variety

This is a [Other] pattern from www.turnstep.com. (pattern 15549)

Music speed = 122-130. You will need the following items:

You will be alternating the three items through out the class.

Warm-up should be hi/lo or step..use one of the patterns below or your own...if you are the type to warm-up lower back..do so..studies are showing you do not need to do static stretch in warm-up..it is your class.

Med-Ball..You are holding the ball with two hands chest level touching the chest to start.

Med Ball #1

Repeat the squat series on the left leg.

Jump rope for one minute.

Step combo #1

Med Ball #2 (hi/lo moves)

Jump rope one minute

Med Ball #3

Med Ball #4

Jump rope

Med ball #5

Check the time..repeat any of the combos..coll down..do abs..etc.

Have fun with this and they will too. The med ball is a wonderful toy. The more you learn of it the more you can add to this variety of class.



Added by ??? at 5:51 PM on Wednesday, December 14, 2005 EST. Add to favorites (view favorites)
From: Rocky Hill, Connecticut (USA)
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