Med-Ball, Rope, & Step Variety

This is a [Other] pattern from (pattern 15549)

Music speed = 122-130. You will need the following items:

You will be alternating the three items through out the class.

Warm-up should be hi/lo or step..use one of the patterns below or your own...if you are the type to warm-up lower so..studies are showing you do not need to do static stretch in is your class.

Med-Ball..You are holding the ball with two hands chest level touching the chest to start.

Med Ball #1

Repeat the squat series on the left leg.

Jump rope for one minute.

Step combo #1

Med Ball #2 (hi/lo moves)

Jump rope one minute

Med Ball #3

Med Ball #4

Jump rope

Med ball #5

Check the time..repeat any of the combos..coll abs..etc.

Have fun with this and they will too. The med ball is a wonderful toy. The more you learn of it the more you can add to this variety of class.

Added by ??? at 5:51 PM on Wednesday, December 14, 2005 EST. Add to favorites (view favorites)
From: Rocky Hill, Connecticut (USA)
< < Previous [Other] pattern - Next [Other] pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add