Great Glutes on the Ball

This is a Ball pattern from www.turnstep.com. (pattern 15552)

This is a lower body/core strength sequence done on the ball. It works best on a sticky mat & bare feet!



Added by Lisa Looy at 8:19 PM on Saturday, December 17, 2005 EST. Add to favorites (view favorites)
(Email: llooy@kc.rr.com)
From: Kansas City, Missouri (USA)
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