*** North-East-South-West ***
This is a
Hi/Lo pattern from
www.turnstep.com.
(pattern 15562)
Easy routine so play the music FAST !!!
- [8] 2x V-step right leg
- [4] Step-touch + arms up (first right then left)
- [4] Over + arms doing circle
- [8] Double grapevine + 2 knees
- [4] Step-out
- [4] Double heel-back
- [8] 2x V-step left leg
- [4] Step-touch + arms up (first right then left)
- [4] Over + arms doing circle
- [8] Double grapevine + 2 knees
- [8] 4 Jumping jacks (90* turn right to face "east" wall)
Now start from the very beginning facing the "east" wall, at the end turn to face south.... and so on. Do it 4 times to face front (=north) again.
If you want to, you may run (while the class is doing jacks) in order to be in front of people again when you start doing the routine facing east...
HAVE FUN
waiting for any questions or suggestions :)
Added by
Paulina
at 6:18 AM on Tuesday, December 27, 2005 EST.
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(Email: ps_fit@wp.pl)
From: (Poland)