Killer's Quad

Hi everyone! I hope you enjoy this routine. Drop me a line if you have questions. Have fun! Your classes will whine!

Benches are horizontal. Starting on home, right foot lead.
Step pattern, bench, (counts).

    _____    _____
     home     2nd
          Pit
    _____    _____
     3rd      4th

Combo 1

• Turnstep, Home (4)
• Turnstep, 3 (4)
• Hopturn, Home (4) (Facing right side of room)
• Diagonal, from Home to 4 (8) (now behind bench 4)
• Repeater, 4 (8)
• Over, 4 (4)

Repeat combo on 2nd bench, left lead.

Combo 2

• A-step straddle Home (4)
• Up and lunges 4x, Home (12 counts)
• Over 2x, Home to 3 (8) (behind 3)
• Turnstep 1x, 3 (4)
• Diagonal to "pit" (4)

Repeat combo on 2nd bench, left lead.

Combo 3

• 1/2 L-step, Home (4)
• Across 2x, Home to 2nd (8)
• Hop reverse straddle, 2 (4)
• Up and lunge 2x, 2 (8)
• Repeater, 4 (8)

Repeat combo on 2nd bench, left lead.

Combo 4

• * Knee pivot cha-cha, Home to 4 (8)
• Up and lunge 2x, Home (8) (on front side of Home)
• Hopturn, Home (4)
• Over 1x, 3 (4)
• Diagonal, 3 to "pit" (4)
• 2 Jumping jacks

Repeat combo on 2nd bench, left lead.

Combo 5

• * Switch repeater, Home (8)
• * Switch repeater, 3 (8)
• Turnstep 1x, Home (4)
• Walk forward to 2 -or- 2 jumping jacks (4)
• * Chug 2x, 2 (8)

Repeat combo on 2nd bench, left lead.

*Knee pivot cha cha: step onto step right foot, single knee lift left knee, step down left, step down right, turn over right. shoulder step with left foot to pivot turn, step left foot forward and "cha cha" or triple step 1, 2, 3.

* Switch repeater: step up right foot, single knee lift left leg, step down left, and quick switch right foot to floor tapping left. foot to bench, switch again with right foot to tap, single knee lift left, step down left, right. Alternative can be a repeater.

* Chug - Also called a "shuffle bench." Step onto bench right foot and triple step 1 & 2, step down left right and turn to face other side. Step left to bench, triple step (left, right, left) 1 & 2, step down right and left and turn to face other side. Alternative can be 2 turnsteps.

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