Hi Energy Hi/Lo

Combo 1

• (1-4) Scoop forwards x2
• (5-8) Chasse forwards x2
• (9-16) Kick x3 and walk backwards
• (17-24) Double knee crossover x2
• (25-32) Double side lunge x2

Repeat other side

Combo 2

• (1-4) Step hop (lifting left leg out to side, reverse mambo
• (5-8) Repeat other side
• (9-16) 3 Runs and a hop x2
• (17-22) Grapevine with double hamstring curl
• (23-26) Grapevine with hamstring curl
• (27-32) Grapevine with double hamstring curl

Repeat other side

Combo 3

• (1-4) Double kick
• (5-8) Step touch x2
• (9-16) Repeat last 2 lines
• (17-20) Squat right
• (21-24) Double side step right
• (25-32) Inner thigh lift x4

Repeat other side

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