William's HiLo # 5-02-05

Combo 1

• 3 Taps + 1 grapevine + 3 taps (alternated)
• March (facing side wall) + 4 repeater knees
• 2 V-steps (1 forward + 1 back)
• March forward + 3 knees + march back + 3 knees. Change into 2 knees + jog (x2)

Self-reversing combo

Combo 2

• Box step right + 2 back lunges + 2 grapevines diagonal right/left
• 2 Curls turn (move back) + march
• 2 Single lunges in front + 2 side lunges + 2 in front.

Self-reversing combo

Combo 3

• March forward & back
• 8 Single curls change into 4 double => 4 squat curls (box shape)
• March forward + 3 knees + march back + 3 knees

Self-reversing combo

Any questions email me!

Nathalie xx

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