Sonia's Dynamic Warm-up Series

This is a Warmup pattern from www.turnstep.com. (pattern 14937)

This can be adapted for Step, Hi/Low, or Sculpting Classes. As is works great for sculpting. For Step or Hi/Low use as is (of course, no step for Hi/Low!), or cut the reps if you want to add other floor and step moves. Just use whatever parts suit you! I have written it using a step.

Heel/toe/anterior tibialis/ankle flexion, dorsiflexion/biceps/posterior delts:

Glutes/hams/pecs/triceps:

Hip flexor/quads/back/shoulder rotation:

Quads/knees/balance/hip rotation/anterior, posterior delts/pecs/lats:

Gastrocs/soleus/hams/shoulders/lats:

Abductors/adductors/rotator cuffs/traps:

Ankle & wrist rotation/anterior tibialis/balance:

Repeat the series left beginning with heel/toe shifts.

Hope there is something here you can use.

Sonia



Added by Sonia Lee at 3:46 PM on Monday, February 7, 2005 EST. Add to favorites (view favorites)
(Email: sonia726@wildblue.net)
From: Texas (USA)
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