Valentine "Love" Songs

• Song 1: Love's Theme (Love Unlimited Orchestra) 4:10 Warm-up
• Song 2: I Need Love (Bonnie Raitt) 2:41 Warm-up
• Song 3: Everlasting Love (Carl Carlton) 2:37 Hill to jumps on hill
• Song 4: You Make Loving Fun (Fleetwood Mac) 3:33 Seated hill 30 seconds then turn up resistance slightly and standing hill for 30 seconds, keep resistance on and repeat seated hill for 30 then add alittle more resistance to stand for another 30 seconds. Repeat one more time.
• Song 5: Heartbreaker (Pat Benatar) 3:29 Flat road into the wind on chorus then sprint on instrumental after the chorus.
• Song 6: Don't be Stupid You Know I Love You (Shania Twain) 3:34 Jumps on a hill increasing resistance after each minute.
• Song 7: To Love a Woman (Enrique & Lionel) 3:53 Build up hill (startcccc at a medium hill and add resistance every 15 seconds 3 times then release all added resistance to recover for 15 seconds. Repeat 3 more times.
• Song 8: Addicted to Love (Robert Palmer) 4:01 Build up hill again except this time increase a total of 6 times (every 15 seconds) then release all added resistanced for 30 seconds. Repeat one more time.
• Song 9: Be My Lover (La Bouche) 3:48 Flat road into a cadence buildup. Start at a slower base cadence then add just speed (not resistance) every 10 seconds for 3x. On 4th one, come out of the saddle and explode into a full sprint for 10 seconds. Return to saddle and do an active recovery for 1 minute.
• Song 10: Tell It to My Heart (Taylor Dayne) 3:21 Standing run. Add resistance or speed on the chorus.
• Song 11: Big Love (Fleetwood Mac) 2:48 Sprints 10 seconds on and recover for 20 seconds repeat for a total of 6 times.
• Song 12: I Can Love you Better (Dixie Chicks) 3:54 Jumps on a hill
• Song 13: Radar Love (Golden Earring) 6:24 1 Minute mini rides (1 minute of each-flat, standing run, seated hill, standing hill, standing run, flat road)
• Song 14: Penny Lover (Lionel Richie) 3:46 Cool down
• Song 15: What the World Needs Now (Jackie DeShannon) 3:14 Stretch
• Song 16: Endless Love (Lionel Richie and Diana Ross) 4:26 Stretch

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