Take A Ride With The Diva's

This is a Cycling pattern from www.turnstep.com. (pattern 14939)

For the Intervals - I usually number the participants 1 or 2. Then I yell out for them to switch either seated to standing, slide etc. Flat road drills same thing. I have 1's standing jog at 50% 2's seated at 40% then yell switch after a minute - going through the whole song that way. I usually name all my rides for the fun of it. Them seem to like it. Thanks to all who put information on the site it is awesome and so very useful! Thanks ! Enjoy the ride!

Added by ??? at 3:41 PM on Tuesday, February 8, 2005 EST. Add to favorites (view favorites)
(Email: doodlerock66@hotmail.com)
From: Grande Prairie, Alberta (Canada)
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