Take A Ride With The Diva's

• My Everything - Fe Fe Dobson (Warm up)
• Naughty Girl - Beyonce (Hills at 60% interval sitting and Standing)
• My Perogative - Britany Spears (more hills sit/slide at 60%)
• Humble Neighborhood - Pink (Speed drills)
• Strawberry Bounce - J. Jackson
• La La - Ashley Simpson (interval speed with seated tension)
• R.E.S.P.E.C.T. - A. Franklin
• Rich Girl - Gwen Stefani (hills at 60% slide /seated alternate)
• Feel Good Time - Pink
• I'm A Survivor - Destiny's Child
• Sweet Dreams - Anne Lennox
• Bring Me Some Water - Melissa Etheridge
• Autobiography - Ashley Simpson (flat road increased tension every min)
• Hey Mr. DJ - Madonna
• Why Should I Care - A. Lavigne
• Simply The Best - Tina Turner
• All That She Wants - Ace of Base
• Don't Speak - No Doubt

For the Intervals - I usually number the participants 1 or 2. Then I yell out for them to switch either seated to standing, slide etc. Flat road drills same thing. I have 1's standing jog at 50% 2's seated at 40% then yell switch after a minute - going through the whole song that way. I usually name all my rides for the fun of it. Them seem to like it. Thanks to all who put information on the site it is awesome and so very useful! Thanks ! Enjoy the ride!

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