Aerobathon Vertical Double Step, 4 combos

Hi everyone! These are combos I'm using for our YMCA's Partner with Youth Aerobathon Fundraiser.

Steps are vertical, all combos are 32 counts and self-reversing. All combos start on the home box, and change lead and boxes for the reverse. Patterns are NOT all tapless. I hope the diagram below makes sense. Participants begin on the double X (left side of home box). (XX)

         H  B          A  B
 XX      O  O          W  O
         M  X          A  X
         E             Y

Boxes are designated by home (H) and away (A). Counts and boxes are noted below. Please do not hesitate to contact me with any questions! Enjoy, and I hope you can use these!

Combo One:

• Double knee, walk behind (H, 8)
• 3 Alternating knees (H, A, H, 12)
• 1 Over the top (A, 4)
• 2 Single squats (A, 8)

(Repeat left lead)

Combo Two:

• Walk 3 steps forward, knee and a clap (Left side of H, 4)
• Walk 3 steps back, tap and a clap (still left side of H, 4)
• 1 Double over (over the top of BOTH benches) (H, A, 8)
• 2 Hamstring curls corners (A, 8)
• 1 Repeater (A, 8)

(Repeat left lead)

Combo Three:

• 1 3-Point turn* (H, 8)
• 1 Over the top (H, 4)
• 2 Turnsteps inside (A, H, 8)
• 1 Over the top/straddle (A, 4)
• Knee/straddle/knee/exit (A, 8) exit to right side of away box

(Repeat left lead)

Combo Four:

• 1 Double chug&over** (H, 8)
• 1 Curb walk (A, 8)
• 2 Ping pong kicks*** (A, H, 8)
• 1 Split A-step**** (A, 8)

(Repeat left lead)

*3-Point turn: counts 1,2 are a normal turnstep, 3, right foot to floor, 4, left foot on step start to turnstep back to other side, 5, right foot to right corner of bench, 6,left foot to floor to exit, 7,8 right foot exit to floor, 2 marches or hops.

**Double chug&over: 2 chugs or stomps on box (counts 1-4), after 2nd stomp, right foot stays on box, and leads into an over the top.

***Ping pong kicks: same as kicks to corners on one box, but the kicks move from box to box.

****Split A-step: up, up like an A-step, single lunges back right and left on counts 3-6, exit to the right on counts 7,8.

OK! I think that will do it! Again, please let me know if you have any questions! Until then, take care!

Courtney

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