Hi-Lo-- simple and fun

This is a Hi/Lo pattern from www.turnstep.com. (pattern 14987)

This is a pattern I use all the time when I sub---it's easy to understand and fun and also easy to add variety.

Combo One

Combo Two (add on)

Simple but fun...makes a good warm up but also for more intensity or in the middle of a class for a filler, replace the early "tap right and left" with jacks x 2 and replace the walks with jogs...and you can turn the jogs as a 4-count jog-turn-up! (quick 4 count turning jog)


Added by Lisa at 5:28 PM on Sunday, February 27, 2005 EST. Add to favorites (view favorites)
(Email: Lisalar@yahoo.com)
From: Sand Francisco, California (USA)
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