Athletic Step & HiLo Ideas

This is a [Other] pattern from www.turnstep.com. (pattern 14997)

I'm going to post these ideas in response to people who needed ideas for Athletic step classes. I teach a class that is mainly step, but some hi-lo thrown in, and I pick & choose from this list when planning my class. I got a lot of these from Turnstep, but it's been so long that I cannot remember what I wrote and what I borrowed...so if you see yours, THANK YOU.

Arrow indicates moving from lower to higher intensity.

FLOOR:

Combo: 8 jacks, 8 side lunges, 4 double jacks, 4 double lunges (this is definitely someone else's idea!)

STEP:



Added by YetAnotherStepper at 4:42 PM on Monday, February 28, 2005 EST. Add to favorites (view favorites)
From: (USA)
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