Easy to Understand (hopefully) Horizontal Double Step

Both steps are horizontal with enough room to do jacks in-between steps. Front box=home (or front), while back box=away (back).

**********     (home/front)
**********     (away/back)

Please, please let me know if these combos are understandable!!!! I welcome questions, and suggestions! Several of these combos were borrowed/modified from combos from this website, while several were developed for an "All-Instructor Jam," to which all of our district-wide YMCAs submit participants. (That's gym full of instructors!!!)

Combo 1 Counts&Box

• 1 Slow V-step (1/2 time) up, quick down, 1 jack 8, front
• 1 Basic off front, walk ALL THE WAY AROUND to back 8, front/back
• 1 Turn/straddle/knee, exit in middle 8, back to middle
• 2 Ping pong kicks 8, front/back

Repeat starting on back box, all boxes reversed

Combo 2 Counts&Box

• 1 Double chug and over 8, front
• 1 Travel repeater 8, front
• 1 Double chug and over 8, back
• 1 Travel repeater 8, back

32 counts, 16 on front, 16 on back, completes right&left leads

Combo 3&4 Counts&Box

• 4-3-2-1-1 Repeater 32, front/back/front/back, etc.
• 2 Slow squats 8, back/front
• 1/2 Hop around 4, back
• 1 Double over 8, back/front
• 1 Knee/straddle/knee 8, front
• 2 Jacks 4, middle

Repeat with left lead, same boxes

Combo 5 Counts&Box

• 1 Turn/straddle/exit short end 8, front
• 1 Grapevine 4, front to back
• 1 Indecision lunge left/right (exit mid) 8, back
• 1/2 Hop around 4, back
• 1 Knee 4, back
• 1 Over the 4, back

Repeat left lead on back box, all boxes reversed

Combo 6 Counts&Box

• 1 Knee/straddle/knee 8, front
• 1 Double over 8, front/back
• 1 Turnstep 4, back
• 1 Reverse turn 4, back
• 1 Diagonal 4, back
• 2 Jacks 4, floor, middle

Repeat left lead on back box, all boxes reversed

Combo 7 Counts&Box

• 1 Split A-step 8, front
• 1/2 Hop around 4, front
• 1 Over the top 4, back
• 1 Knee/straddle/knee 8, back
• 1 Turnstep 4,front
• 1 Knee 4, back

Repeat on same boxes with left lead

Combo 8 Counts&Box

• 1 V-step 4, front
• 1 V-step 4, back
• 1 Turnstep 4, front
• Walk forward&backward (clap optional) 8, floor, middle
• 1 Ham curl 4, back
• 2 Over the tops 8, back

Repeat left lead beginning on back box, all boxes reversed

Combo 9 Counts&Box

• 2 Ping pong kicks 8, front/back
• 1 V-step 4, front
• 1 V-step 4, back
• 1/2 Hop around 4, front
• 1 Double over 8, front/back
• 1/2 Hop around 4, back

Repeat left lead beginning on back box, all boxes reversed

Combo 10 Counts&Box

• 1 Travel repeater 8, front
• 2 Shuffle turns (north end) 8, front
• 1 Travel repeater 8, front
• 1 Turnstep 4, front
• 1 Turnstep 4, back

Repeat, left lead beginning on back box, all boxes reversed

Combo 11 Counts&Box

• 1 Curb walk 8, front
• 1 Repeater knee 8, front
• 2 Revolving doors 8, front
• 1 Turnstep 4, front
• 1 Turnstep 4, back

Repeat left lead, beginning on back box, all boxes reversed

Combo 12 Counts&Box

• 2 Over the tops 8, front
• Up&lunge 6x 12, back
• 1 A-step to middle 4, back
• 1 Turnstep 4, front

Repeat left lead beginning on FRONT box, all boxes same

LOTS AND LOTS AND LOTS of combos. As is stated above, please feel free to ask questions upon questions! I am happy to receive feedback and suggestions (as long as they are constrctive! :) Please enjoy the "fruits of my participants' labor! ;)

Courtney

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