Core strength and trunk stability moves

This is an Aquatic pattern from www.turnstep.com. (pattern 14814)

Further progressions are achieved by having the participants close their eyes during these movement sequences. Note how the disorientation, without visual assistance, further challenges the participant.

Another challenging activity is to have the participants wear a deep-water aqua belt during these sequences. The body will always be fighting the turbulence of the water and, in doing so, enhance their core strength, balance, and trunk stability. This will enhance and improve their functional activities of daily living, and will be one of the most important gifts you, the instructor, can provide for your class.



Added by Peggy Stirling at 4:17 PM on Wednesday, January 5, 2005 EST. Add to favorites (view favorites)
(Email: peggy.stirling@ns.sympatico.ca)
From: Bedford, Nova Scotia (Canada)
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