We're movin'
This is a
BoxAerobics pattern from
www.turnstep.com.
(pattern 14824)
Right lead
Begin alternating front snap kicks moving forward right left right left
Change to:
Front snap kicks moving forward alternating right left right
on the fourth kick complete a side kick left
Cue as:
Kicks up right left right, side kick left
After they get the hang of it add on:
Alternating side kicks right left right left (Watch form some people can lose good form when doing alternating side kicks)
After they get the hang of it add on:
- Shuffle right
- 2 Jumping jacks
- Shuffle left
- 2 Jumping Jacks
- Bob and Weave back right left right left
- 4 Jumping Jacks
- 2 Power Squats
The whole combo can than be completed with a left lead to be cued like this:
- Front snap kicks up left right left, side kick right
- Side kicks left right left right
- Shuffle left
- 2 Jacks
- Shuffle right
- 2 Jacks
- Bob and weave back left right left right
- 4 Jumping jacks
- 2 Power squats
Added by
??? at 9:54 PM on Friday, January 7, 2005 EST.
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From: Hatboro, Pennsylvania (USA)