Easy vertical double step part three

H      A
O      W
M      A
E      Y

Right leg leads, start at left of home step

• Up (right left) and lunge to sides x 2, exit middle (8)
• Walk forward x 4 (right,left,right,left) (4)
• Jacks x 2 (4)
• Walk back x 4 (right,left,right,left) (4)
• Ping pong extensions x 2 (away, home,) (8)
• Charleston kick x 1 (away) (4)

• Up (right left) and lunge x 2, exit away (8)
• Right V-step x 2 (8)
• Triple repeater (left leg) extension (8)
• Right leg extension x 2, (rocking horse)* (8)

Left leg leads, start at right of away step

• Up (left, right) and lunge to sides x 2, exit middle (8)
• Walk forward x 4 (left,right,left,right) (4)
• Jacks x 2 (4)
• Walk back x 4 (left,right,left,right) (4)
• Ping pong extensions x 2 (home, away) (8)
• Charleston kick x 1 (home) (4)

• Up (left, right) and lunge to sides x 2, exit home (8)
• Left V-step x 2 (8)
• Triple repeater (right leg) extension (8)
• Left leg extension x 2, (rocking horse) (8)

*Rocking horse: (1) step up left (2) extend right leg back (3) step on floor right (4) lift left knee

Wowza, lots of extensions! This is a good way to build some glute work into the aerobic portion of a class.

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