Easy vertical double step part three

This is a Double Step pattern from www.turnstep.com. (pattern 14852)


H      A
O      W
M      A
E      Y

Right leg leads, start at left of home step

Left leg leads, start at right of away step

*Rocking horse: (1) step up left (2) extend right leg back (3) step on floor right (4) lift left knee

Wowza, lots of extensions! This is a good way to build some glute work into the aerobic portion of a class.



Added by Forsythia at 10:30 AM on Saturday, January 15, 2005 EST. Add to favorites (view favorites)
(Email: cmurch@northnet.org)
From: Upstate New York (USA)
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