Healthymomma's combos

My Saturday morning crowd loved these!! Thought I would try to give back a little to so many that have given to me!! Thanks so much

Combo 1 (self-reversing/tapless)

• Skate on step (2 times) (right lead first then left lead) (16) that is 3 hamstring curls on top of step then step down to change the lead foot.
• I-step (8) Up and jack/down and jack
• 2 Plyo jacks (8)

Repeat with left lead

Combo 2 (self-reversing/tapless)

• L-step (8) (right lead)
• Repeater (8) (left lead)
• Revolve over (4) (right lead)
• Repeater (8) (right lead)
• Revolve over (left lead)

Repeat with left lead

Combo 3 (self-reversing/tapless (tapless optional))

• Corner to corner hoops (8)
• Hang over V-step (right lead) 2 times (8)
• Walk around (or hop turn with a tap) (4)
• Hustle forward and back (8) hustle forward/back with knee lifts for tapless
• Shuffle turn (4)

Repeat with left lead

Combo 4

• Shuffle, shuffle, walk, walk, pivot, turn (8) Shuffle (1) shuffle (2) walk (3) walk (4) pivot (5) turn (6) walk (7) walk (8) (for a total 8 count, just like a Walk Away Joe, but using a shuffle instead of a diagonal)
• Left basic (2 times) (8) (off of the skinny end of the step)
• Knee straddle/ knee straddle (8)
• Corner to corner hamstring curls (8)

Repeat with the left lead

Combo 5

• A-step straddle (4)
• Weave over (4)
• A-step straddle (4)
• Weave over (4)
• Broadway knee or 2 charleston kicks (8)
• 2 Knee repeater and walk around to other side of step (8)

Repeat with the left lead

Now weave them all together and there you have it!! I hope you can understand it, email me if you have questions!!

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