Slow kicks to burn, burn, burn!

This is a BoxAerobics pattern from www.turnstep.com. (pattern 14857)

These are serious butt tighteners. I tell my classes that by 2 weeks they will be able to bounce a quarter off their behinds!

Here goes:
Everyone should find a spot on the wall or use a step for balance (we also use the spinning bike handlebars) You want them to support themselves to get the most work on the legs and hips rather than sharing the work with the obliques and abs needed to balance.

Give them a good hamstring stretch after this. My classes groan when we get ready to do this but they always ask for it. This is also very helpful in teaching proper form in your classes. I use fairly slow music with a very clear steady beat for concentration. Thanks for all the tips I've recieved here. I hope some of you will use this.



Added by Patricia at 4:20 AM on Tuesday, January 18, 2005 EST. Add to favorites (view favorites)
From: (Germany)
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