Time 4 Hi/Lo

This is a Hi/Lo pattern from www.turnstep.com. (pattern 14869)

Combo 1

Repeat other side

Combo 2

Repeat other side

Combo 3

Repeat other side

*Rhythm squat - (1) squat to right, (2) straighten but keep feet apart, (3) squat, (4) straighten and hamstring curl left, (5-8) repeat other side



Added by Juliet Gorman at 4:55 AM on Friday, January 21, 2005 EST. Add to favorites (view favorites)
(Email: julescgorman@hotmail.com)
From: (United Kingdom)
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