Simple Simon Winter Warm-up

Horizontal step warm-up - tapless and self-reversing.

Start with 64 counts

• On the floor - out out in in right lead 4x (16)
• Step up right/left and do out out in in on the top 4x, exit right/left (20)
• Alternate lead knee lifts 7x (28)

Repeat left

Break to 32 counts:

• On the floor - out out in in 2x (8)
• On the top - out out in in 2x (12)
• Alternate lead knee lifts 3x (12)

Repeat left

Now use the 32 counts to transition your lead and add in other basic moves 4 at a time. So do the 32 right, add hamcurls 4x, and glutes 4 x. Repeat the 32 left and add abductors 4x and adductors 4x. Next time through add other basic moves and some dynamic stretching and you will have reveiwed all the basics for the newbies and thoroughly warmed up everyone! In the base 32 combo you could also change the knee lifts for other basic moves that alternate leads.

Email questions or comments!

Sonia

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