Simple Simon Winter Warm-up

This is a Warmup pattern from www.turnstep.com. (pattern 14879)

Horizontal step warm-up - tapless and self-reversing.

Start with 64 counts

Repeat left

Break to 32 counts:

Repeat left

Now use the 32 counts to transition your lead and add in other basic moves 4 at a time. So do the 32 right, add hamcurls 4x, and glutes 4 x. Repeat the 32 left and add abductors 4x and adductors 4x. Next time through add other basic moves and some dynamic stretching and you will have reveiwed all the basics for the newbies and thoroughly warmed up everyone! In the base 32 combo you could also change the knee lifts for other basic moves that alternate leads.

Email questions or comments!

Sonia



Added by Sonia Lee at 12:45 PM on Saturday, January 22, 2005 EST. Add to favorites (view favorites)
(Email: sonia726@wildblue.net)
From: Texas (USA)
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