Jessica's High-Low Impact Aerobics

This is a Hi/Lo pattern from www.turnstep.com. (pattern 14881)

#1

Continue left lead doing all moves

#2

Continue left lead

#3

#4

Continue left lead, with the hamstring curls.

I hope you enjoy my class, as a warm-up you can do the first part in Low impact. So jog is walk, knee lift without jump, double step touch with no jump, etc...

For questions feel free to mail me.

Jessica



Added by Jessica Eekels at 7:39 AM on Sunday, January 23, 2005 EST. Add to favorites (view favorites)
(Email: jpeekels@home.nl)
From: Venlo, Limburg (The Netherlands)
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