Candy's Kickboxing Combo

Do your own warm up, then get started.

Combo 1:

• Step touch with 2 right side jab (8 count)
• Approach with 4 side jabs (8 count)
• Corner to corner jabs x 8 (8 count)
• Duck, side jab, duck, side jab (8 count) (can add boxer bounce here as option)

Repeat left lead, totals 32 count (right lead moves to right, left lead to left)

Combo 2:

• Shuffle right, jacks x 2 (8 count)
• Wide step x 2 left lead with punches (8 count)
• Kick left, right, double knee right (8 count)
• Kick right, left, double knee left (8 count)

Repeat left lead, totals 32 count

Put combo 1 & 2 together. After combo 1, go straight into left lead of combo 2. So, after the duck & jabs, shuffle LEFT, 2 X jacks, etc. Then repeat starting with the step touches with left lead, and shuffle RIGHT.

Divide class into 2 groups. Form 2 lines all facing same way:

   1's  2's       Group 1:  Shuffle right with 3 x jabs, cross punch,
    X    X                  Shuffle left, side kick right
    X    X
    X    X        Group 2:  Shuffle right, side kick left
    X    X                  Shuffle left with 3 x jabs, cross punch

Repeat several rounds, then have everyone stay in their lines but do a 180 degree turn. Now everyone starts with a LEFT shuffle, Group 1 shuffles with kick, then shuffles with punches. You get the main idea!

Then go back to original positions. Spend a few minutes doing 180's. These are done with SOFT, BENDED knees!!! I'm gonna say it twice because it's important....SOFT, BENDED KNEES!!!!!
Face front, 180 degree turn to right with a slight jump, clap once.
180 degree turn back to left, clap twice. Totals 8 counts. After several rounds, turn to left, then back to right.

Then do some killer abs and go home!
Email with any questions. Have fun!!!

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