Senior Smooth Blend

Pattern A

• Step right triple inside heel tap left, step left ham curl right (8)
• Double grapevine right (8)
• Mambo (left) front, side, back, side (8)
• Hustle (left) up & back (8)
• Repeat with left lead

Pattern B

• (Jog back 4 count // 2 Jacks) 2x (16)
• Single, single, double step touch moving forward (8)
• Chasse left / right (8)
• Repeat with left lead

Pattern C

• Step kick to the right corner 4x (8)
• Grapevine right // out, out, in, in left (8) *
• Step double side 2x (8) (double side = side lift & inside heel tap)**
• Step knee 4x moving back (8)
• Repeat with left lead

Teach the patterns individually right and left and then blend them: A on right, B on left, C on right, A on left, B on right and C on left.

* An option here I used 3 grapevines right/left/right instead of just 1 grapevine right and out, out, in, in 3x instead of just 1. I found that it gives the class a little bit of time to focus and you can cue them on the out, outs to take it low and squat back a little.

** The option I used here was to do the double 4x instead of just 2x.

This group of patterns flowed very well and the class really liked it. I used an oldies aerobic tape that I pitched down a little. I try to get the BPM at about 128-130.

Please email with questions. Ruth

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