Judys Spinning CD #181

Hi! I'm back!!!!! Here it is!

• 1. Warmup- La Bamba - Los Lonely Boys
• 2. Jumps- Breathe - Anna Nalick
• 3. Standing climb- Errtime - Missy Elliot
• 4. Seated climb- Don't Cha - Pussycat Dolls
• 5. Sprints- Pon De Replay - Rihanna
• 6. Flats- Holiday - Greenday
• 7. Standing climb- Feel Good Inc. - Gorillaz
• 8. Seated climb- These Words - Natalie Beddingfield
• 9. Sprints- No Tengo Dinero - Kumbia Kings
• 10. Flats- Ass Like That - Eminen
• 11. Jumps- Chariot
• 12. Seated climb- Left Outside Alone - Anastasia
• 13. Standing climb- Sugar - Ludacris
• 14. Seated climb, flats, standing climb mix- Lose Control - Missy Elliot
• 15. Cooldowns- So What The Fuss - Stevie Wonder, I Hope You Dance - Leann Womack, Why - Annie Lennox

Hope you like it--(total time without the cooldown songs is 44 minutes and 53 seconds)

Keep spinning!
Judy

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