Kick Box Combinations

Warmup:

• (2) Cross
• Doubles---2 on each side
• (4) Singles
• (2) Doubles

• Elbow strikes
• + side taps with feet

• Lunge side to side
• +Push shoulders down
• HOLD
• Lunge side to side
• Swing arms in X "block" motions up and down

• Side knees up (slow)

• Knee, lunge back
• Kick, lunge back
• Knee, lunge back
• Hold knee up to stretch
• Sink into hamstring stretch
• Alternate knees, switch

(other regular stretching routines)

• Boxers jog
• (2 opponents: front and side)
• Punch front
• Punch side

• 2 Punches high
• 2 Punches low

• Boxer's jog, one side of the body forward
• (2) Jab
• Grab
• Knee
• Grab
• Knee
• "Shuffle (1) to the (2) other (3) side (4)"

• Back slams
• Add step side to side
• Doubles, and singles

Moving combination (go slow at first)

• (3) Jabs moving up
• And add a CROSS
• Step back, step back, step back
• And a knee
• Upper, hook, upper, hook, upper hook
• And switch (to "switch" you jump to make your other side of the body forward)

Moving side to side

• Step, step, step, cross other side
• Step, step, step, cross other side

Toning

• Squat down
• Feet together
• Knee UP (like a side hydrant)
• Side kick

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