Burn those Legs

This is a Body Sculpting pattern from www.turnstep.com. (pattern 15290)

This is my first submission, hope you like it. Thanks to everyone else for all your ideas.

Abductors, Hip Flexor, Quads and Hamstrings

Using band tied into a circle around ankles or leg weights on each ankle.

Sit on floor, lean back on elbows, left knee bent, right leg straight

Repeat again


Turn onto side working same leg but now adductor, making sure inside of foot is flat to the ceiling

Turn round and repeat from the top with the opposite leg.

With all of the above you can play around with reps and sets depending on your type of class.

Have fun!

Added by Tracie Collinson at 5:37 AM on Friday, July 15, 2005 EDT. Add to favorites (view favorites)
(Email: tracie@hotstuff.fsnet.co.uk)
From: Derby (United Kingdom)
< < Previous Body Sculpting pattern - Next Body Sculpting pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add