Increasing the Intervals

I just tried this and I loved it...don't know about my class though. They seemed a bit POOPED when it was all said and done. I popped in Dance Party 2000 CD and took off! (I did a 10 minute warmup and a cooldown after the sets!)

Total time depends on rest minutes.

• 5 Seconds hill climb/55 seconds active recovery
• 10 Seconds hill climb/50 seconds active recovery
• 15 Seconds hill climb/45 seconds active recovery
• 20 Seconds hill climb/40 seconds active recovery
• 25 Seconds hill climb/35 seconds active recovery
• 30 Seconds hill climb/30 seconds active recovery
• 35 Seconds hill climb/25 seconds active recovery
• 40 Seconds hill climb/20 seconds active recovery
• 45 Seconds hill climb/15 seconds active recovery
• 50 Seconds hill climb/10 seconds active recovery
• 55 Seconds hill climb/5 seconds active recovery
• 1 Minute hill climb
• 2 Minutes soft pedal

REPEAT the entire set changing hill climb to sprint

REPEAT the entire set AGAIN alternating one interval hill climb and 1 interval sprint.

Let me know if you try it and what you think!

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