Increasing the Intervals

This is a Cycling pattern from www.turnstep.com. (pattern 15297)

I just tried this and I loved it...don't know about my class though. They seemed a bit POOPED when it was all said and done. I popped in Dance Party 2000 CD and took off! (I did a 10 minute warmup and a cooldown after the sets!)

Total time depends on rest minutes.

REPEAT the entire set changing hill climb to sprint

REPEAT the entire set AGAIN alternating one interval hill climb and 1 interval sprint.

Let me know if you try it and what you think!



Added by Janna at 5:56 PM on Monday, July 18, 2005 EDT. Add to favorites (view favorites)
(Email: jvahovich@enter.net)
From: Bethlehem, Pennsylvania (USA)
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