"On The Ball" Sculpting Class

This is a Body Sculpting pattern from www.turnstep.com. (pattern 15300)

Thanks to everyone for a great site!

This routine uses weights and a stability ball

Warmup -

Routine -

Cooldown -

HOPE YOU ENJOY! This is usually a 45 minute class, but depending on how many reps you do, you could make it an hour :) Or add some wall sits with the ball behind your back - that is awesome for the legs and feels great on the back.

Added by Renae at 3:40 PM on Friday, July 22, 2005 EDT. Add to favorites (view favorites)
From: Oxford, New York (USA)
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