Sweaty Summer Cycle Songs

Okay gang, I taught this class this week and it rocked the house! Talk about an awesome class! Have fun!!

• Warmup: What a Feeling, remix by Global DJ's (there's even a lull in the middle of the song where you can do some dynamic overhead stretching)
• 3 Hills seated - Wild Boys, Duran Duran
• Standing sprints - What are You Waiting For, by Gwen Stefani
• Speed and seated tension sprints (powertraining) - Enter Sandman, by Metallica
• Jumps - Don't Phunk with my Heart - Black Eyed Peas
• Seated flat/ standing jog/ standing with a flat back butt out, heavy tension/ seated or standing sprint X2- Mr Brightside, by The Killers
• Seated sprints - Children of the Sandstorm by Darude VS Robert Miles
• Surges alternate with right/ left leg emphasis - It Takes Two by MC Rob Base and DJ Easy Rock (old school baby!!)
• (if you've got time):
• Seated tempo ride: Thunderstruck by AC/DC
• Ride home - Beautiful Baby: Dave Mathews
• Stretch: Home by Michael Buble

There's a little something for everyone on this mix, and we had fun!!!

Email me with questions/comments

Jenn

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