Sonia's Quick Change I Warm-Up

This is a Warmup pattern from www.turnstep.com. (pattern 15323)

Any basic warm-up will work, but here is what I used. The step is set up vertically.

This part lays the groundwork for the clock lunges found in set 1.

From plie position:

Repeat part 1 beginning the march on top with a left and moving the lunges counterclockwise (32)

Straddle down and march in straddle postion forward 8 and back 8 on the floor - as you move back clear the step and march around so your right side is to the step (32)

Complete the warm-up with basic straddles and a repeater into a straddle, hamcurl travels, ham repeat straddle down, knee travels, knee repeat straddle down etc. for however long you still need. This is similar to combo 1 (Set 1).

Email any questions!

Sonia



Added by Sonia Lee at 12:54 AM on Saturday, July 30, 2005 EDT. Add to favorites (view favorites)
(Email: sonia726@wildblue.net)
From: Texas (USA)
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