These moves can be used in between step combinations. I sometimes give my class a break in between step combo's. This combo is sure to keep the heart pumping!
Start combo with a shuffle back and forth. About a 16 count.
#1. Add with shuffle:
#2.Adding on:
#3.Combine both moves together:
Complete 4 sets...
Definitons:
A HOOK is a punch that comes halfway across the chest, and bends at the elbow.
An UPPERCUT is a punch that circles down and vertically up the chest area.
A PIVOT is a movement which involves one leg at a time turning on its toes inward toward the body.
An ELBOW STRIKE is a movement done with wide legs, slighlty in a squating position. The arm bent at the elbow, then striking out right, then left.
A SPEED BAD is a movement done by circling the right arm in the air and then the left done. The movement can be done with travling to add intensity.
A SHUFFLE is a movement done side ways, slightly bouncing back and forth. It's sort of like a sideways jog.
Please enjoy and have fun with this. Give it some flavor, make it your own!