Bootcamp Cardio Ideas

This is a [Other] pattern from www.turnstep.com. (pattern 15326)

I teach a bootcamp class. I alternate between cardio and toning segments - some days we go 1 minute cardio:1 minute toning, other days we go 2:1 or 3:2. Sometimes I'll do 35 minutes cardio, with 25 minutes of toning, I always mix it up. I've gotten a lot of ideas from this site, (some of this may look familiar) this is my first entry. I'll give some cardio ideas with this entry, and toning with the next.

I use steps, jump ropes, and medicine balls

I hope this makes sense. If it does, I'll add more later. Now I'm going to start on my toning entry. Email with any questions or shared ideas.



Added by Cheryl at 5:25 PM on Sunday, July 31, 2005 EDT. Add to favorites (view favorites)
(Email: alcon707@optonline.net)
From: New Jersey (USA)
< < Previous [Other] pattern - Next [Other] pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add