Bootcamp Toning Ideas

This is a [Other] pattern from www.turnstep.com. (pattern 15327)

I recently submitted the cardio portion of Bootcamp - here are some toning segments. I use steps, medicine balls, dumbbells, bands, and bars.

Hope you enjoy. Please share your ideas or questions.



Added by Cheryl at 5:54 PM on Sunday, July 31, 2005 EDT. Add to favorites (view favorites)
(Email: alcon707@optonline.net)
From: New Jersey (USA)
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