Level Pyramid

This is a Cycling pattern from www.turnstep.com. (pattern 15217)

I teach advanced spin and they loved this class, but they were very tired when we finally fininshed. P.S. I teach at 5:30 a.m. and the class is always full so you know they are strong, dedicated spinners. The class had a very simple pattern that takes three minutes to complete:

Now this is where it gets interesting, I teach in levels; 1/4 of a turn on our bikes 1 level. However spin is different for everyone, but you will get the idea.

Cool down stretch and your done! My classes are for one hour, any CD with 65 minutes of music or more will do, just try to have one with alot of fast music to keep the tempo high!

Added by ??? (no name was given) at 7:38 PM on Friday, June 3, 2005 EDT. Add to favorites (view favorites)
(Email: crav4life@comcast.net)
From: Maryland (USA)
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