Strong Sprints and More!

This is a Cycling pattern from (pattern 15218)

Hi this is my first entry. Just wanted to say thanks to all who take the time to share all your hard work with others. Here are some favorites, my class goes crazy for them!

*Races -- I divide the room in half, side A and side B. In this song there is about a 30 second intro. When the music changes I challenge side A to sprint as fast as they can while side B cheers them on. The music slows down side A recovers as side B prepares. The music speeds up and now it is Side B's turn to sprint while side A claps their hands and hollars at them to "GO GO GO!!" This works well with step music also.

Keep doing what you love and love what you do!

Added by Beth at 10:59 PM on Friday, June 3, 2005 EDT. Add to favorites (view favorites)
From: Florida (USA)
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