Future Fit

• Basic x2
• V-step x2
• Alternating knee x2
• Hamstring side to side x2
• Repeater x4

Change to

• Basic x1
• V-step x1
• Knee up x1
• Hamstrings side to side x2
• Knee up x1
• Repeater x1

The next pattern is done twice

• 1/2 Revolve over x1
• 1/2 L-step off front & around bend home
• Knee up x1

• Mambo shuffle back x1
• Lstep drop squat crossover cha cha x1
• Rocking horse x1 (turn around)
• Revolve (8) count x1

The next two patterns are done twice

• 1/2 Around the world x1
• Indecision x1

• Reverse turn x1
• Over x1
• Grasshopper over & back (8 count)

• Charlie with a ball change x2
• Over x1
• Charlie with ball change x2
• Over x1
• Turn straddle exit x1

• Curb walk x1
• Shuffle up 3 & 1/2 pivot on floor x1

Repeat that twice & add

• Double ham back door x2
• Shuffle turn x2
• Pivot x1
• Over x1 & repeat again

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