All Around Step

This is a Step pattern from www.turnstep.com. (pattern 15263)

Group One

32 counts

Repeat all of group one with the left leg leading on the back side of the bench then move on to group two.

Group Two - right leg leads

32 counts

Group Three

32 counts

*Repeat starting from group 2 with the left leg leading then back to the top with group 1. Example:
group 1 - right foot
group 1 - left foot - back side of
bench
group 2 & 3 - right foot
group 2 & 3 - left foot
group 1 - right foot
group 2 - left foot - back side of
bench
group 2 & 3 - right foot
group 2 & 3 - left foot & so on.

I like to do knees until we have the pattern down pat and then I will change the knees to curls, abductors and glute squeezes.

I hope you enjoy!



Added by ??? at 9:40 PM on Sunday, June 26, 2005 EDT. Add to favorites (view favorites)
(Email: hresmondo@bellsouth.net)
From: Birmingham, Alabama (USA)
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