"Lunch?!" Theme Step

This is a Step pattern from www.turnstep.com. (pattern 15264)

I announced to my class that we were going to have a "lunge" theme and someone thought I said "lunch" theme! Needless to say, there is no food involved with this one! Though when I taught it to my lunchtime step class, I made it a lunge & lunch theme! Each 32 count combo has a different lunge in it.

This pattern is designed to alternate feet - teach the first combo on the right foot, then the second on the left foot, then the third on the right, etc. When you are breaking it down, you may need to add extra moves at the end to make it flow (e.g. when you start out teaching the first combo on the right foot then the left foot, the last move - the squat - doesn't easily transition back to the first move - the basic. I add ham curls at the end until I add the second combo.)

Start pattern on left lead

(a) straddle-jump-lunge - up, up, straddle, jump up on bench, lunge, lunge, exit to front of bench

Low impact: up, up, straddle, up, up, lunge, lunge, exit to front



Added by Karyn Stockar at 10:01 PM on Sunday, June 26, 2005 EDT. Add to favorites (view favorites)
From: Avondale, Pennsylvania (USA)
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